EFT (Tapping)
EFT (Emotional Freedom Technique) combines ancient Chinese meridian principles and modern psychology techniques.
EFT helps to release and transform negative memories and traumas, negative emotions such as fear, guilt, shame, jealousy and anger.
It helps change unwanted habits, behaviours and limiting beliefs to more positive feelings of hope, happiness, gratitude, confidence and peace, enabling us to enhance our ability to love, succeed and enjoy life.
How does EFT work?
EFT is based upon the realisation that imbalances in the body’s energy system can have a deep effect on a person’s psychology. Feeling an unwanted negative emotion causes the energy flow in the meridian pathway to become disrupted.
EFT relieves symptoms by tapping (with two fingers)
specific meridian points as we tune into, or focus on the problem. The tapping re-balances the energy in the meridians that has become
disrupted when thinking about, or experiencing, an emotionally disturbing circumstance. Once balanced, the
conflict is usually resolved - the memory remains, but the emotional charge has gone.
Imagine clearing a log that's blocking a stream,
the log represents the ‘stuck’ emotion in our energy stream (meridian).
This can reduce the therapeutic process from months or years down to
hours or minutes.
And, since emotional stress can contribute to pain, disease and physical ailments, EFT
often provides astonishing physical relief.