Masthead

Treatment:-

Learning simple relaxation skills is a key element in overcoming anxiety.

I teach my Clients several methods of relaxation, along with the valuable skill of self-hypnosis.

Used together, we can achieve a calm, relaxed state of mind whenever we need to.

As our Fear of Flying is usually caused by some level of inner anxiety, Hypnotherapy and EFT are used to identify and resolve the limiting beliefs behind the disorder.

These inner anxieties may stem from current issues, but more often from earlier experiences as far back as childhood.

Flying





Fear of Flying

Fear of flying is one of the most common anxiety disorders, reflecting our increasing use of air travel.

Different people are frightened by different aspects of flying. For some it is the claustrophobic feeling of being enclosed in the cabin. Others have the common problem of not being in control of the situation, and then there’s the group fed by disaster movies and the media into becoming paranoid the plane will crash - due to extreme weather, mechanical failure or pilot error. A fear of heights can also be underpinning a fear of flying.

Whatever the detail of our fear, it is never logical and won’t be overcome by logical argument. Try convincing someone who is Arachnophobic that (British) spiders are harmless!

Invariably our fear of flying is rooted in our limiting beliefs and has developed as an extension of those beliefs over time.

'Both optimists and pessimists contribute to the society. The optimist invents the aeroplane, the pessimist the parachute'

George Bernard Shaw