Harmony
Emotional Harmony
Forest Row, East Grinstead, Crawley, and Horley areas Tel: 01342 323741




'We make up horrors to help us cope with the real ones'

Stephen King


Phobias

Phobias are more than simple fears. They are a psychological defence against anxiety.

They develop when a person begins to organise their life around avoiding the things they are afraid of.

A phobia is an irrational, excessive and persistent fear of some particular thing or situation.

Some people, for example, are afraid of spiders even though they may tell themselves with the logical mind that they are harmless. Others are afraid of flying, etc. and the fear persists in spite of whatever logical reasoning is used.

Most phobias generally can be traced back to an original sensitising event and one activating event. These may be either two separate occurrences or one single event.

Simple Phobias

Simple phobias are those that seem to be isolated to themselves, such as a fear of dogs, but not cats or other animals, or a fear of dentists, fear of flying, fear of enclosed spaces, etc. A simple phobia usually has only one basic sensitivity that is easy to identify, even though there may be several events that have compounded that sensitivity.

Complex Phobias

Complex phobias are those which are multi-faceted, such as fear of going out in public, fear of the opposite sex, etc.

Complex phobias may have been activated by a single event; however, the phobia itself is usually not the real problem, but rather a symptom of one or more other unresolved issues.

There may be emotional energy tied to different circumstances not directly related to the phobia, such as low self-esteem being linked to fear of going out in public, which could have been further compounded by a critical parent or undermining relationship, etc.

Eradicating Phobias with the use of Hypnotherapy, EFT, and NLP will bring a new freedom to your life.