Stop Smoking for Life
This programme involves the use of several therapies, and common sense.
We know how difficult it can be to change a habit.
What the subconscious has dutifully learnt over time, by repetition and association, often doesn’t respond immediately to a
conscious instruction to stop.
If the subconscious has learnt that the pleasure of a meal is ‘rounded off' with a
cigarette then it will dutifully prompt at that set time.
Automatic behaviour is ‘cued’ by specific stimuli,
e.g. picking up the phone, a time of day (first thing), after a meal, drinking - being in a pub, stress/decision-making,
driving, etc.
Millions of people strive to stop smoking, investing energy and money toward this end.
Most treatments that are available frankly don’t work very well. This is because their focus of intervention is predominately upon the
visible part of the activity, whereas the loci of power reside within the unconscious.
Hypnotherapy works well because it enlists the cooperation of the subconscious –the location of the
driving force of habitual behaviour.
Stopping smoking is a process of retraining your addicted mind. It takes time and effort.
Nicotine Addiction represents
10% - 15% of the total smoking habit. 85% - 90% is Psychological.