Anxiety and Stress
Fear is an emotional response to a known or definite threat. The danger is real, definite and immediate. There is a clear and present scenario to fear.
Stress and Anxiety are an abnormal sense of fear, nervousness, and apprehension about something that might happen in the future. It is often a response to an imprecise or unknown threat.
It comes from our mind’s vision of the possible dangers that may result in an imagined
or real situation. The overwhelming problem with this situation is that it wears
us down. We know we
need to find a solution but as time goes on it gets more and more difficult.
Hypnotherapy and EFT
will help overcome anxiety issues.
Most anxiety and stressful states
are based on outdated or limiting beliefs, or a belief system that is not consistent with reality.
I believe it is life’s traumas, no matter how big or small, that form our
limiting beliefs that can
inhibit our life in the present day. I also believe that a succession of small traumas can be just as
damaging as a single large trauma and that the earlier those traumas occurred, the more significant they can be.
Our limiting beliefs can
cause significant accumulated stress, which can eventually lead
to chronic worry, together with psychological and physical
illness. Using NLP and EFT
techniques enables us to identify and resolve the
limiting beliefs that may be inhibiting us from living a happy, fulfilled, peaceful life. It doesn’t matter whether our
beliefs are right or wrong, what matters is whether they help or hinder us in our life.
They are usually produced as a result of an individual's earlier life experiences - usually childhood, which can be the
result of one's actual experiences, the observation of others' life experiences, or even just hearing
about a fearful event.
Once established,
limiting beliefs are maintained. The presence of these
beliefs has a direct influence on our current and future
happiness, and well-being.
Taking anti-depressants anaesthetises the effect of our anxiety,
but does nothing to resolve the cause. See this article, from
The Independent,
on the numbers of people currently being prescribed anti-depressants.