Achieving long term weight loss
Hypnotherapy
and NLP
are very effective therapies used to permanently change our eating habits.
The Diet
Industry is worth over £70 billion a year in Europe, and over £100 billion in America. These figures
have been rising steadily every year. If Diets worked, these figures would be falling!
Diets alone don’t work - 95% of people who go on diets put the weight back on again
after they’ve finished the diet.
Most overweight people can trace the origins and causes of their being overweight:
* As a substitute for something missing in our lives – eating equals affection.
* Other Emotional Issues.
* Habits Inherited from Parental behaviour - ‘Waste not, want not’ etc.
* Habitual eating - over-riding the body’s natural messages, e.g. knowing when our stomach is full.
* Plain Boredom.
The aim of the sessions is to use Hypnotherapy and NLP to challenge our eating habits and initiate thinking like a slim person. This involves the four main principles of achieving long term weight loss:
1. Eat only when we are physically hungry.
2. Eat a Balanced Diet.
3. Eat s-l-o-w-l-y.
4. Get more active.
We then progress until our target weight is reached. We will be aiming to consistently lose 1-3 lbs. a week.
Calculate how long that will be, setting realistic goals.
If we lose weight this way, slowly, by permanently changing our thinking and eating habits; then the excess weight will stay off.